If you're a fan of potatoes, you might want to try the pomme de terre prunelle. This potato variety is not as well-known as the common potato types, but it offers a unique taste and nutritional profile that make it worth a try. In this article, we'll explore what pomme de terre prunelle is, how to prepare and cook it, and what health benefits it can offer.
What is Pomme de Terre Prunelle?
Pomme de terre prunelle is a French potato variety that is also known as purple-eyed potato or blue potato. As its name suggests, it has a distinctive purple coloring on the skin and light blue flesh, which sets it apart from other potato types. It has a sweet and nutty flavor that is more intense than regular potatoes, and it also has a slightly waxy texture that makes it ideal for boiling, roasting, and frying.
How to Prepare and Cook Pomme de Terre Prunelle?
Pomme de terre prunelle can be prepared and cooked in various ways, depending on your preference and the recipe you're following. Here are some common methods:
Boiling
To boil pomme de terre prunelle, start by washing them thoroughly and cutting them into even-sized pieces. Place them in a pot of cold water and add a pinch of salt. Bring the water to a boil, then reduce the heat and let the potatoes simmer for 15-20 minutes or until they are tender. Drain the water and serve the potatoes as a side dish or use them in salads, stews, or soups.
Roasting
To roast pomme de terre prunelle, preheat your oven to 400°F (200°C). Wash and dry the potatoes, then cut them into wedges or cubes. Toss them in olive oil and seasonings of your choice, such as salt, pepper, garlic, or rosemary. Spread them on a baking sheet and roast for 20-30 minutes or until they are crispy and golden brown. Serve them as a side dish or use them in potato salads, casseroles, or gratins.
Frying
To fry pomme de terre prunelle, cut them into thin slices or sticks. Heat a skillet or deep fryer with oil to 350°F (175°C). Add the potatoes and fry them for 3-5 minutes or until they are crispy and golden brown. Drain the excess oil and season with salt or spices. Serve them as a snack or a side dish.
What Are the Health Benefits of Pomme de Terre Prunelle?
Pomme de terre prunelle offers several health benefits that make it a great addition to your diet:
Rich in Antioxidants
The purple color of pomme de terre prunelle comes from its high content of anthocyanins, which are powerful antioxidants that can protect your cells from damage caused by free radicals. Anthocyanins have been linked to a lower risk of chronic diseases such as cancer, heart disease, and diabetes.
Good Source of Fiber
Pomme de terre prunelle is also a good source of fiber, which can help regulate your digestion, lower your cholesterol levels, and control your blood sugar levels. Fiber is also important for weight management and preventing constipation.
Low in Calories
Pomme de terre prunelle is relatively low in calories compared to other starchy vegetables such as corn, peas, and sweet potatoes. One medium-sized pomme de terre prunelle contains about 100 calories, which makes it a good option for people who are watching their weight or trying to maintain a healthy diet.
Conclusion
Pomme de terre prunelle is a delicious and nutritious potato variety that can add color and flavor to your meals. Whether you boil, roast, or fry it, you'll enjoy its sweet and nutty taste and its health benefits. Try it in your next recipe and see how it can elevate your cooking game!